How do you experience Christmas as a family? Create meaningful traditions
In the holiday season, where the lights shine and the spirit of celebration fills the air, we remember that there is something more...
The fine line between sadness and depression
"I don't feel good, I don't feel bad either, I just feel empty." That was the comment of one of my first patients. Not finding a concrete...
Taking Care of Yourself: Guidelines for Self-Care.
Regarding behavior, we can define self-care as all actions directed towards oneself. However, not all actions fulfill the task of...
