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Emotional intelligence

You think you've had bad luck in love, you don't get the position you deserve, you don't have friends, your sales don't go up, you've been a victim of the whole world, you don't get happiness…..

If you learn to know your feelings and not be afraid of them, your relationships with others will be easier and more fulfilling. And you happier!

Keywords:

  • self-knowledge,

  • management of emotions and

  • Communication

To have a satisfying life, emotional intelligence is needed as much or more than IQ or luck.

Emotional intelligence is the ability to manage your emotions and understand those of others. It is completely the opposite of what was established by culture.

"If you cry in front of others, you are weak", "If you tell your partner that you love him, you will lose him", "If you are kind it is because you want something"......

The fact of hiding our emotions has been interpreted as self-control, valued as inner strength or social control….

However, those who have a good knowledge and control of their emotions, manage better self-esteem, are able to better interrelate with people, get the best out of each relationship, have a more serene and satisfying life and make better use of their mental resources, emotional and social.

Although it is true we all have emotional intelligence to some extent, today I will share valuable skills to recognize feelings:

Value your emotions or self-awareness well: learn to define emotions well, do not confuse anger with hate, shame and pride, love and desire. He values ​​his strength and influence. "Don't allow these negative emotions to dominate you"

Understand what others feel: empathy helps to live in a more harmonious way and soften conflicts. "Knowing what the other person feels helps you find a solution"

Master emotionality or self-regulation: do not get carried away by negative feelings such as fear or guilt, recognize the power it has in you and give them the exact value. "Don't react"

Power positive feelings and self-motivate: a positive mind generates satisfaction, gratitude, harmony, happiness. "The decision to be happy is yours"

Learn to apologize: Sometimes we hurt others, without assuming our responsibilities, leaving scars and thereby eroding our relationships. "Accepting our faults helps to lower the tension in the conflict"

By handling these skills you will find benefits in:

  • Achieve positive changes in the environment.

  • Better adapt to changes.

  • You will gain more confidence and security in yourself.

  • Emotional control and self-motivation to achieve your goals.

  • Better understand others, manage relationships and have power of influence.

Licda. Wendy Klingenberger

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