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Restlessness, tension, loss of sleep, aches, lack of energy, high blood pressure, tired, upset, ……. Surely you have experienced it: in moments of greatest anxiety, the mere presence of a friend serves to relax and calm the spirits. Well, Rebeca Turner, a psychologist at the California School of Psychology, has scientifically proven it. It's all because the level of a hormone called oxytocin has proven effects against stress and is much higher when a person is in the company of a friend, family member or partner.

Relax….Call that person today and invite them to share a cup of coffee…….

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